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spanish version
TOTAL
SCORE
woman11.3
man9.4
+info
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cheese

Crackers, cheese, regular

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
2
25
59

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

503
ENERGY
SCORE
women21.9
man19.3
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

744
 
Leucine
490
 
Phenylananine
478
 
Valine
424
 
Isoleucine
418
 
Lysine
295
 
Threonine
194
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women22
man18
81.1
+ info

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

995
[50%]
Sodium
218
[17%]
Phosphorus
151
[10%]
Calcium
145
[3%]
Potassium
36
[7%]
Magnesium
5
[16%]
Iron
1
[5%]
Zinc
629u
[13%]
Manganese
210u
[5%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
5
[33%]
Niacin
570u
[52%]
Thiamin
553u
[23%]
Pyridoxine
526u
[11%]
Pantothenic acid
428u
[39%]
Riboflavin
241u
[60%]
Folate, DFE
152u
[38%]
Folate (total)
127u
[0%]
Folic Acid
60u
[0%]
Alpha-tocopherol
28u
[4%]
Retinol
25u
[6%]
Folate, food
1u
[0%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Caroten, beta
7u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine