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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man6.9
+info
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Frozen

Puff pastry, frozen, ready-to-bake, baked

Macronutrients Macronutrients profile [gr./100 gr.]

7
7
2
39
44

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

558
ENERGY
SCORE
women24.3
man21.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

514
 
Leucine
367
 
Phenylananine
312
 
Valine
275
 
Isoleucine
198
 
Threonine
144
 
Lysine
131
 
Methionine
86
 
Tryptophan
PROTEIN
SCORE
women16.1
man13.2
38.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[13%]
Sodium
62
[1%]
Potassium
60
[5%]
Phosphorus
16
[3%]
Magnesium
10
[1%]
Calcium
3
[9%]
Iron
540u
[2%]
Zinc
495u
[10%]
Manganese
115u
[3%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
4
[27%]
Niacin
550u
[1%]
Alpha-tocopherol
323u
[29%]
Thiamin
258u
[23%]
Riboflavin
87u
[22%]
Folate, DFE
55u
[14%]
Folate (total)
46u
[0%]
Folic Acid
19u
[1%]
Pyridoxine
16u
[14%]
Phylloquinone
9u
[2%]
Folate, food
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Pantothenic acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

39u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine