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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman14
man7
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cookies.png

Cookies, sugar, refrigerated dough

Macronutrients Macronutrients profile [gr./100 gr.]

4
15
22
21
38

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

436
ENERGY
SCORE
women19
man16.8
51

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

306
 
Leucine
207
 
Phenylananine
204
 
Valine
185
 
Lysine
178
 
Isoleucine
138
 
Threonine
86
 
Methionine
59
 
Tryptophan
PROTEIN
SCORE
women9.1
man7.5
86.4

lipids Main lipids profile [gr/100 gr.]

29m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

422
[21%]
Sodium
169
[14%]
Phosphorus
147
[3%]
Potassium
81
[5%]
Calcium
7
[1%]
Magnesium
2
[6%]
Iron
308u
[6%]
Manganese
240u
[1%]
Zinc
37u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.2
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
2
[17%]
Niacin
246u
[5%]
Pantothenic acid
205u
[19%]
Thiamin
190u
[0%]
Alpha-tocopherol
122u
[11%]
Riboflavin
102u
[26%]
Folate, DFE
63u
[16%]
Folate (total)
55u
[0%]
Folic Acid
19u
[1%]
Pyridoxine
11u
[2%]
Retinol
9u
[7%]
Phylloquinone
8u
[2%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

8u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine