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spanish version
TOTAL
SCORE
woman7.1
man6.2
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Cookies, shortbread, commercially prepared, pecan

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
2
33
58

FIBRE
DRI
women7.2
man4.7
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Energy Energy [kcal / 100 gr.]

542
ENERGY
SCORE
women23.6
man20.8
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

337
 
Leucine
239
 
Phenylananine
224
 
Valine
192
 
Isoleucine
178
 
Lysine
143
 
Threonine
91
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
71.2
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lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

281
[14%]
Sodium
85
[7%]
Phosphorus
73
[2%]
Potassium
30
[2%]
Calcium
18
[4%]
Magnesium
2
[8%]
Iron
617u
[12%]
Manganese
580u
[2%]
Zinc
152u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
377u
[8%]
Pantothenic acid
293u
[27%]
Thiamin
220u
[20%]
Riboflavin
102u
[26%]
Folate, DFE
63u
[16%]
Folate (total)
55u
[0%]
Folic Acid
20u
[1%]
Pyridoxine
8u
[2%]
Folate, food
1u
[0%]
Retinol
0u
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info