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spanish version
TOTAL
SCORE
woman19.6
man10.1
+info
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Cookies, peanut butter, commercially prepared, regular

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
32
2
24
27

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

477
ENERGY
SCORE
women20.7
man18.3
67
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

652
 
Leucine
485
 
Phenylananine
425
 
Valine
380
 
Lysine
363
 
Isoleucine
323
 
Threonine
148
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women20.9
man17.1
77.6
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[21%]
Sodium
167
[4%]
Potassium
86
[7%]
Phosphorus
45
[9%]
Magnesium
35
[2%]
Calcium
3
[8%]
Iron
530u
[2%]
Zinc
280u
[6%]
Manganese
200u
[5%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
7.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
4
[31%]
Niacin
2
[4%]
Alpha-tocopherol
582u
[12%]
Pantothenic acid
180u
[16%]
Riboflavin
170u
[15%]
Thiamin
100u
[25%]
Folate, DFE
87u
[4%]
Pyridoxine
72u
[18%]
Folate (total)
40u
[0%]
Folic Acid
32u
[8%]
Folate, food
4u
[4%]
Phylloquinone
3u
[0%]
Retinol
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine