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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman21.2
man10.8
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cookies.png
chocolate

Cookies, chocolate chip, commercially prepared, soft-type

Macronutrients Macronutrients profile [gr./100 gr.]

5
8
38
2
21
26

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

454
ENERGY
SCORE
women19.7
man17.5
76

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

268
 
Leucine
179
 
Valine
177
 
Phenylananine
156
 
Lysine
154
 
Isoleucine
117
 
Threonine
69
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women10.7
man8.8
62.4

Carbohydrates Sugars profile [gr/100 gr.]

24
 
Sucrose
8
 
Glucose
6
 
Fructose
410m
 
Maltose
70m
 
Galactose
0
 
Lactose
CH's
DRI
29.1

lipids Main lipids profile [gr/100 gr.]

3
[15%]
Total omega 6
163m
[10%]
Total omega 3
EFA
SCORE
12.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[14%]
Sodium
142
[3%]
Potassium
71
[6%]
Phosphorus
32
[6%]
Magnesium
20
[1%]
Calcium
3
[10%]
Iron
630u
[3%]
Zinc
420u
[8%]
Manganese
244u
[6%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

2
[4%]
Alpha-tocopherol
2
[13%]
Niacin
330u
[7%]
Pantothenic acid
130u
[12%]
Thiamin
94u
[9%]
Riboflavin
64u
[16%]
Folate, DFE
46u
[12%]
Folate (total)
25u
[0%]
Folic Acid
21u
[5%]
Folate, food
5u
[4%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Pyridoxine
0
[0%]
Retinol
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Tocopherol, gamma
400u
 
Tocopherol, delta
90u
 
Tocopherol, beta