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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman6.1
man5
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cake.png
yellow

Cake, yellow, prepared from recipe without frosting

Macronutrients Macronutrients profile [gr./100 gr.]

5
25
15
54

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
4

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

414
 
Leucine
268
 
Valine
266
 
Phenylananine
246
 
Lysine
236
 
Isoleucine
191
 
Threonine
120
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.5
91

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[17%]
Sodium
146
[10%]
Calcium
117
[9%]
Phosphorus
91
[2%]
Potassium
12
[2%]
Magnesium
2
[5%]
Iron
450u
[2%]
Zinc
190u
[4%]
Manganese
56u
[1%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

2
[10%]
Niacin
310u
[6%]
Pantothenic acid
233u
[21%]
Riboflavin
200u
[0%]
Ascorbic acid
183u
[17%]
Thiamin
51u
[13%]
Folate, DFE
39u
[6%]
Retinol
36u
[2%]
Pyridoxine
34u
[9%]
Folate (total)
24u
[0%]
Folic Acid
10u
[3%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
7.4