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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman4.3
man3.9
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cake.png
yellow

Cake, yellow, commercially prepared, with vanilla frosting

Macronutrients Macronutrients profile [gr./100 gr.]

4
22
15
60

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

290
 
Leucine
216
 
Lysine
199
 
Valine
177
 
Isoleucine
174
 
Phenylananine
142
 
Threonine
87
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
100

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[17%]
Sodium
143
[11%]
Phosphorus
62
[4%]
Calcium
53
[1%]
Potassium
6
[1%]
Magnesium
1
[4%]
Iron
250u
[1%]
Zinc
95u
[2%]
Manganese
34u
[1%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
5
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
500u
[4%]
Niacin
350u
[7%]
Pantothenic acid
100u
[9%]
Thiamin
70u
[6%]
Riboflavin
40u
[10%]
Folate, DFE
27u
[1%]
Pyridoxine
27u
[7%]
Folate (total)
19u
[3%]
Retinol
18u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

19
 
Betaine