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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman20
man8
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cake.png

Cake, snack cakes, creme-filled, sponge

Macronutrients Macronutrients profile [gr./100 gr.]

3
20
37
12
27

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

374
ENERGY
SCORE
women16.3
man14.4
91

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

240
 
Leucine
165
 
Valine
164
 
Lysine
139
 
Isoleucine
138
 
Phenylananine
120
 
Threonine
65
 
Methionine
38
 
Tryptophan
PROTEIN
SCORE
women7.5
man6.2
92.7

Carbohydrates Sugars profile [gr/100 gr.]

29
 
Sucrose
6
 
Glucose
3
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
28.7

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[20%]
Sodium
185
[15%]
Phosphorus
71
[2%]
Potassium
24
[2%]
Calcium
8
[2%]
Magnesium
1
[5%]
Iron
600u
[2%]
Zinc
305u
[6%]
Manganese
148u
[4%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
6.1
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
2
[11%]
Niacin
620u
[1%]
Alpha-tocopherol
226u
[5%]
Pantothenic acid
181u
[16%]
Thiamin
168u
[15%]
Riboflavin
100u
[0%]
Ascorbic acid
54u
[14%]
Folate, DFE
38u
[10%]
Folate (total)
24u
[0%]
Folic Acid
14u
[4%]
Folate, food
10u
[8%]
Phylloquinone
5u
[1%]
Retinol
0u
[5%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
[0%]
Pyridoxine
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
3
 
Tocopherol, gamma
750u
 
Tocopherol, delta
20u
 
Tocopherol, beta
9u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta