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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman21
man9.6
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cake.png
chocolate

Cake, snack cakes, creme-filled, chocolate with frosting

Macronutrients Macronutrients profile [gr./100 gr.]

4
19
38
3
16
21

FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100 gr.]

399
ENERGY
SCORE
women17.3
man15.3
83

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

261
 
Leucine
196
 
Lysine
194
 
Valine
158
 
Isoleucine
156
 
Phenylananine
156
 
Threonine
55
 
Tryptophan
53
 
Methionine
PROTEIN
SCORE
women7.9
man6.5
100

lipids Main lipids profile [gr/100 gr.]

173m
[11%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[19%]
Sodium
176
[4%]
Potassium
116
[8%]
Calcium
87
[7%]
Phosphorus
36
[7%]
Magnesium
4
[12%]
Iron
1
[4%]
Zinc
485u
[10%]
Manganese
305u
[8%]
Copper
3u
[5%]
Selenium
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
2
[1%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
1
[7%]
Niacin
143u
[6%]
Pyridoxine
83u
[2%]
Pantothenic acid
75u
[7%]
Riboflavin
37u
[3%]
Thiamin
35u
[9%]
Folate, DFE
26u
[7%]
Folate (total)
13u
[0%]
Folic Acid
13u
[3%]
Folate, food
11u
[9%]
Phylloquinone
1u
[0%]
Retinol
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

36
 
Betaine
6
 
Caffeine
215u
 
Theobromine
3u
 
Luthein+zeaxanthin
0
 
Hydroxyproline
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta