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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman6.7
man5.5
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cake.png

Cake, shortcake, biscuit-type, prepared from recipe

Energy Energy [kcal / 100 gr.]

346
ENERGY
SCORE
women15
man13.3
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

449
 
Leucine
302
 
Phenylananine
273
 
Valine
238
 
Isoleucine
197
 
Lysine
184
 
Threonine
115
 
Methionine
76
 
Tryptophan
PROTEIN
SCORE
women13.3
man10.9
63.3

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

506
[25%]
Sodium
205
[14%]
Calcium
143
[11%]
Phosphorus
106
[2%]
Potassium
16
[3%]
Magnesium
3
[8%]
Iron
480u
[2%]
Zinc
330u
[7%]
Manganese
76u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
9.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
311u
[28%]
Thiamin
272u
[25%]
Riboflavin
248u
[5%]
Pantothenic acid
200u
[0%]
Ascorbic acid
83u
[21%]
Folate, DFE
53u
[13%]
Folate (total)
43u
[0%]
Folic Acid
30u
[1%]
Pyridoxine
17u
[2%]
Retinol
10u
[3%]
Folate, food
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
9.9