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healnut.com: Candies nutritional information
spanish version
TOTAL
SCORE
woman20.9
man8.1
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Coffeecake, cinnamon with crumb topping, dry mix, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

6
31
30
10
24

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

318
ENERGY
SCORE
women13.8
man12.2
97

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

422
 
Leucine
275
 
Valine
271
 
Phenylananine
245
 
Isoleucine
229
 
Lysine
190
 
Threonine
120
 
Methionine
66
 
Tryptophan
PROTEIN
SCORE
women12
man9.8
81.6

lipids Main lipids profile [gr/100 gr.]

49m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

421
[21%]
Sodium
215
[17%]
Phosphorus
136
[9%]
Calcium
112
[2%]
Potassium
18
[4%]
Magnesium
1
[5%]
Iron
1
[25%]
Fluoride
450u
[2%]
Zinc
310u
[6%]
Manganese
149u
[4%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
2
[11%]
Niacin
269u
[5%]
Pantothenic acid
200u
[0%]
Ascorbic acid
200u
[0%]
Alpha-tocopherol
175u
[16%]
Riboflavin
167u
[15%]
Thiamin
73u
[18%]
Folate, DFE
50u
[2%]
Pyridoxine
48u
[12%]
Folate (total)
36u
[0%]
Folic Acid
35u
[5%]
Retinol
12u
[3%]
Folate, food
4u
[3%]
Phylloquinone
1u
[2%]
Ergocarciferol
0u
[4%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

43u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine