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healnut.com: Candies nutritional information
spanish version
TOTAL
SCORE
woman7.3
man5.3
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Coffeecake, fruit

Macronutrients Macronutrients profile [gr./100 gr.]

5
32
3
10
50

FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100 gr.]

311
ENERGY
SCORE
women13.5
man12
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

364
 
Leucine
249
 
Phenylananine
238
 
Valine
207
 
Isoleucine
187
 
Lysine
165
 
Threonine
94
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
70.5

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

385
[19%]
Sodium
118
[9%]
Phosphorus
90
[2%]
Potassium
45
[3%]
Calcium
17
[3%]
Magnesium
2
[8%]
Iron
650u
[3%]
Zinc
240u
[5%]
Manganese
30u
[1%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
800u
[1%]
Ascorbic acid
660u
[13%]
Pantothenic acid
190u
[17%]
Riboflavin
67u
[17%]
Folate, DFE
47u
[12%]
Folate (total)
37u
[3%]
Thiamin
37u
[2%]
Pyridoxine
28u
[0%]
Folic Acid
19u
[5%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
7.3