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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman6.6
man5.4
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cake.png
chocolate

Cake, chocolate, prepared from recipe without frosting

Macronutrients Macronutrients profile [gr./100 gr.]

5
24
2
15
54

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
3

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

407
 
Leucine
283
 
Valine
268
 
Lysine
265
 
Phenylananine
240
 
Isoleucine
202
 
Threonine
116
 
Methionine
68
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.5
99.1

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
5m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[16%]
Sodium
140
[3%]
Potassium
106
[8%]
Phosphorus
60
[4%]
Calcium
32
[6%]
Magnesium
2
[5%]
Iron
690u
[3%]
Zinc
280u
[6%]
Manganese
207u
[5%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
7.2
 

VitaminsVitamins profile [mg/100 gr.]

128
[23%]
Choline (total)
1
[8%]
Niacin
304u
[6%]
Pantothenic acid
213u
[19%]
Riboflavin
200u
[0%]
Ascorbic acid
141u
[13%]
Thiamin
41u
[2%]
Pyridoxine
39u
[10%]
Folate, DFE
27u
[7%]
Folate (total)
17u
[0%]
Folic Acid
10u
[3%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

48
 
Betaine