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spanish version
TOTAL
SCORE
woman19
man6.7
+info
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cake.png

Cake, boston cream pie, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
45
36
9
6

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

190
 
Leucine
136
 
Lysine
132
 
Valine
119
 
Phenylananine
115
 
Isoleucine
93
 
Threonine
54
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women5.2
man4.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

37m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

144
[7%]
Sodium
49
[4%]
Phosphorus
39
[1%]
Potassium
23
[2%]
Calcium
6
[1%]
Magnesium
380u
[1%]
Iron
160u
[1%]
Zinc
50u
[1%]
Manganese
42u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
408u
[37%]
Thiamin
301u
[6%]
Pantothenic acid
270u
[25%]
Riboflavin
200u
[0%]
Ascorbic acid
191u
[1%]
Niacin
150u
[0%]
Alpha-tocopherol
26u
[1%]
Pyridoxine
23u
[3%]
Retinol
18u
[5%]
Folate, DFE
14u
[4%]
Folate (total)
8u
[2%]
Folate, food
6u
[0%]
Folic Acid
3u
[3%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

27u
 
Luthein+zeaxanthin
6u
 
Theobromine
2u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine