foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.3
man4.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
corn

Bread stuffing, cornbread, dry mix, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
65
4
3
9
17

FIBRE
DRI
women11.6
man7.6
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

256
 
Leucine
145
 
Phenylananine
132
 
Valine
108
 
Isoleucine
95
 
Threonine
85
 
Lysine
55
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
57.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[23%]
Sodium
62
[1%]
Potassium
34
[3%]
Phosphorus
26
[2%]
Calcium
13
[3%]
Magnesium
1
[3%]
Iron
230u
[1%]
Zinc
114u
[2%]
Manganese
69u
[2%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
1
[9%]
Niacin
850u
[2%]
Alpha-tocopherol
800u
[1%]
Ascorbic acid
159u
[40%]
Folate, DFE
117u
[11%]
Thiamin
97u
[24%]
Folate (total)
92u
[8%]
Riboflavin
89u
[0%]
Folic Acid
73u
[10%]
Retinol
60u
[1%]
Pantothenic acid
38u
[2%]
Pyridoxine
9u
[7%]
Phylloquinone
8u
[2%]
Folate, food
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

58u
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine