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spanish version
TOTAL
SCORE
woman24.9
man13.7
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bread.png
corn

Bread stuffing, cornbread, dry mix

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
5
14
4
62

FIBRE
DRI
women57.2
man37.6
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

873
 
Leucine
498
 
Phenylananine
447
 
Valine
364
 
Isoleucine
320
 
Threonine
278
 
Lysine
186
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women21.7
man17.9
54.5
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1283
[64%]
Sodium
204
[4%]
Potassium
113
[9%]
Phosphorus
78
[5%]
Calcium
44
[9%]
Magnesium
3
[11%]
Iron
750u
[3%]
Zinc
529u
[11%]
Manganese
228u
[6%]
Copper
30u
[39%]
Selenium
MINERAL
SCORE
16.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
5
[35%]
Niacin
4
[2%]
Ascorbic acid
509u
[46%]
Thiamin
348u
[32%]
Riboflavin
284u
[6%]
Pantothenic acid
269u
[67%]
Folate, DFE
175u
[44%]
Folate (total)
146u
[6%]
Pyridoxine
133u
[0%]
Folic Acid
42u
[11%]
Folate, food
0u
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
19.3
+ info