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spanish version
TOTAL
SCORE
woman10.5
man6.5
+info
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bread.png
white

Bread, white, prepared from recipe, made with nonfat dry milk

Macronutrients Macronutrients profile [gr./100 gr.]

8
35
2
3
53

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

544
 
Leucine
383
 
Phenylananine
327
 
Valine
283
 
Isoleucine
223
 
Threonine
214
 
Lysine
140
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women16.7
man13.8
54.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[17%]
Sodium
111
[2%]
Potassium
96
[8%]
Phosphorus
32
[2%]
Calcium
17
[3%]
Magnesium
3
[11%]
Iron
590u
[2%]
Zinc
460u
[9%]
Manganese
112u
[3%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[27%]
Niacin
431u
[39%]
Thiamin
352u
[32%]
Riboflavin
284u
[6%]
Pantothenic acid
126u
[32%]
Folate, DFE
85u
[21%]
Folate (total)
58u
[0%]
Folic Acid
37u
[2%]
Pyridoxine
27u
[7%]
Folate, food
12u
[2%]
Retinol
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.9
+ info