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spanish version
TOTAL
SCORE
woman18.3
man8.9
+info
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rice

Bread, rice bran

Macronutrients Macronutrients profile [gr./100 gr.]

9
41
5
5
5
36

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

624
 
Leucine
439
 
Phenylananine
402
 
Valine
347
 
Isoleucine
268
 
Threonine
259
 
Lysine
156
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.9
57.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

440
[22%]
Sodium
215
[5%]
Potassium
178
[14%]
Phosphorus
80
[16%]
Magnesium
69
[5%]
Calcium
4
[12%]
Iron
2
[32%]
Manganese
1
[5%]
Zinc
184u
[5%]
Copper
29u
[38%]
Selenium
MINERAL
SCORE
15.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
7
[49%]
Niacin
776u
[16%]
Pantothenic acid
653u
[59%]
Thiamin
650u
[1%]
Alpha-tocopherol
300u
[27%]
Riboflavin
268u
[11%]
Pyridoxine
125u
[31%]
Folate, DFE
86u
[22%]
Folate (total)
56u
[0%]
Folic Acid
30u
[8%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

49u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine