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spanish version
TOTAL
SCORE
woman19.7
man10.2
+info
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bread.png
low calorie

Bread, reduced-calorie, wheat

Macronutrients Macronutrients profile [gr./100 gr.]

9
43
3
12
2
30

FIBRE
DRI
women48
man31.6
+info

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
55
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

638
 
Leucine
442
 
Phenylananine
399
 
Valine
356
 
Isoleucine
274
 
Threonine
261
 
Lysine
159
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
56.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

511
[26%]
Sodium
122
[3%]
Potassium
102
[8%]
Phosphorus
80
[5%]
Calcium
39
[8%]
Magnesium
3
[10%]
Iron
1
[4%]
Zinc
853u
[17%]
Manganese
137u
[3%]
Copper
30u
[41%]
Selenium
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
4
[28%]
Niacin
630u
[13%]
Pantothenic acid
422u
[38%]
Thiamin
295u
[27%]
Riboflavin
240u
[0%]
Alpha-tocopherol
135u
[34%]
Folate, DFE
126u
[5%]
Pyridoxine
100u
[0%]
Ascorbic acid
91u
[23%]
Folate (total)
63u
[0%]
Folic Acid
28u
[7%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

41u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine