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spanish version
TOTAL
SCORE
woman18.4
man9.4
+info
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bread.png
rye

Bread, reduced-calorie, rye

Macronutrients Macronutrients profile [gr./100 gr.]

9
46
2
12
3
28

FIBRE
DRI
women48
man31.6
+info

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

638
 
Leucine
457
 
Phenylananine
415
 
Valine
357
 
Isoleucine
321
 
Lysine
284
 
Threonine
155
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
69.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[20%]
Sodium
98
[2%]
Potassium
78
[6%]
Phosphorus
76
[5%]
Calcium
22
[4%]
Magnesium
3
[10%]
Iron
660u
[3%]
Zinc
453u
[9%]
Manganese
133u
[3%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
3
[18%]
Niacin
400u
[0%]
Ascorbic acid
367u
[33%]
Thiamin
297u
[6%]
Pantothenic acid
280u
[1%]
Alpha-tocopherol
240u
[22%]
Riboflavin
83u
[21%]
Folate, DFE
77u
[3%]
Pyridoxine
58u
[15%]
Folate (total)
35u
[0%]
Folic Acid
23u
[6%]
Folate, food
1u
[1%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

37u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine