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spanish version
TOTAL
SCORE
woman7.1
man4.9
+info
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sandwich.png
chopped

Sandwich spread, with chopped pickle, regular, unspecified oils

Macronutrients Macronutrients profile [gr./100 gr.]

41
15
34
9

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

77
 
Leucine
61
 
Lysine
55
 
Valine
52
 
Isoleucine
49
 
Threonine
39
 
Phenylananine
23
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

20
 
Poliinsaturadas
7
 
Monoinsaturadas
5
 
Saturadas
76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1000
[50%]
Sodium
35
[1%]
Potassium
26
[2%]
Phosphorus
14
[1%]
Calcium
2
[0%]
Magnesium
810u
[3%]
Zinc
200u
[1%]
Iron
10u
[0%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[8%]
Alpha-tocopherol
25u
[21%]
Phylloquinone
20u
[2%]
Riboflavin
20u
[1%]
Pyridoxine
13u
[2%]
Retinol
10u
[0%]
Niacin
10u
[1%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0u
[5%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Pantothenic acid
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

75
 
Phytosterols (total)
94u
 
Caroten, beta
87u
 
Luthein+zeaxanthin
27u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Lycopene