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healnut.com: Bread nutritional information
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spanish version
TOTAL
SCORE
woman13
man7.6
+info
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Italian

Bread, italian

Macronutrients Macronutrients profile [gr./100 gr.]

9
36
3
4
48

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

614
 
Leucine
433
 
Phenylananine
376
 
Valine
333
 
Isoleucine
245
 
Threonine
197
 
Lysine
156
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women19.1
man15.7
43.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

584
[29%]
Sodium
110
[2%]
Potassium
103
[8%]
Phosphorus
78
[5%]
Calcium
27
[5%]
Magnesium
3
[10%]
Iron
860u
[3%]
Zinc
464u
[9%]
Manganese
191u
[5%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[31%]
Niacin
473u
[43%]
Thiamin
378u
[8%]
Pantothenic acid
304u
[76%]
Folate, DFE
292u
[27%]
Riboflavin
290u
[1%]
Alpha-tocopherol
191u
[48%]
Folate (total)
161u
[0%]
Folic Acid
48u
[2%]
Pyridoxine
30u
[8%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine