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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman13.6
man7.7
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bread.png
egg

Bread, egg

Macronutrients Macronutrients profile [gr./100 gr.]

10
35
2
2
6
46

FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100 gr.]

283
ENERGY
SCORE
women12.3
man10.9
39

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

692
 
Leucine
475
 
Phenylananine
443
 
Valine
394
 
Isoleucine
311
 
Lysine
306
 
Threonine
189
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women20.7
man17
64.2

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
13m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

492
[25%]
Sodium
115
[2%]
Potassium
106
[8%]
Phosphorus
93
[6%]
Calcium
19
[4%]
Magnesium
3
[10%]
Iron
790u
[3%]
Zinc
500u
[10%]
Manganese
162u
[4%]
Copper
30u
[40%]
Selenium
MINERAL
SCORE
11.3
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
5
[35%]
Niacin
438u
[40%]
Thiamin
436u
[40%]
Riboflavin
282u
[6%]
Pantothenic acid
260u
[1%]
Alpha-tocopherol
130u
[33%]
Folate, DFE
105u
[26%]
Folate (total)
70u
[18%]
Folate, food
64u
[3%]
Pyridoxine
63u
[9%]
Retinol
35u
[0%]
Folic Acid
1u
[1%]
Phylloquinone
1u
[2%]
Ergocarciferol
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
 Phytosterols (total)
45u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine