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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman8.5
man5.6
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bread.png
corn

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Energy Energy [kcal / 100 gr.]

266
ENERGY
SCORE
women11.6
man10.2
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

678
 
Leucine
357
 
Valine
330
 
Phenylananine
296
 
Lysine
290
 
Isoleucine
259
 
Threonine
152
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women14.6
man12
86.6

lipids Main lipids profile [gr/100 gr.]

40m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

658
[33%]
Sodium
249
[17%]
Calcium
169
[14%]
Phosphorus
147
[3%]
Potassium
25
[5%]
Magnesium
3
[8%]
Iron
600u
[2%]
Zinc
118u
[2%]
Manganese
51u
[1%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
9.9
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
339u
[7%]
Pantothenic acid
300u
[0%]
Ascorbic acid
294u
[27%]
Riboflavin
291u
[26%]
Thiamin
118u
[30%]
Folate, DFE
113u
[5%]
Pyridoxine
77u
[19%]
Folate (total)
58u
[0%]
Folic Acid
19u
[5%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
 Phytosterols (total)