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spanish version
TOTAL
SCORE
woman15.1
man5.9
+info
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bread.png
Canned

Bread, boston brown, canned

Macronutrients Macronutrients profile [gr./100 gr.]

5
47
2
5
2
39

FIBRE
DRI
women18.8
man12.4
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

350
 
Leucine
233
 
Valine
233
 
Phenylananine
186
 
Isoleucine
162
 
Threonine
156
 
Lysine
92
 
Methionine
73
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
58.8
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

631
[32%]
Sodium
318
[7%]
Potassium
112
[9%]
Phosphorus
70
[5%]
Calcium
63
[13%]
Magnesium
2
[7%]
Iron
1
[20%]
Manganese
500u
[2%]
Zinc
80u
[2%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
1
[8%]
Niacin
566u
[11%]
Pantothenic acid
320u
[1%]
Alpha-tocopherol
115u
[10%]
Riboflavin
82u
[3%]
Pyridoxine
25u
[4%]
Retinol
14u
[1%]
Thiamin
14u
[4%]
Folate, DFE
11u
[3%]
Folate (total)
7u
[2%]
Folate, food
4u
[0%]
Folic Acid
3u
[2%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

71u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine