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spanish version
TOTAL
SCORE
woman10
man7
+info
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Cooked

Biscuits, plain or buttermilk, commercially baked

Macronutrients Macronutrients profile [gr./100 gr.]

6
27
3
17
46

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

436
 
Leucine
308
 
Phenylananine
262
 
Valine
226
 
Isoleucine
177
 
Threonine
167
 
Lysine
112
 
Methionine
76
 
Tryptophan
PROTEIN
SCORE
women13.5
man11.1
52.8
+ info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1052
[53%]
Sodium
430
[34%]
Phosphorus
224
[5%]
Potassium
49
[3%]
Calcium
17
[3%]
Magnesium
3
[11%]
Iron
480u
[2%]
Zinc
392u
[8%]
Manganese
83u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
3
[24%]
Niacin
1
[3%]
Alpha-tocopherol
427u
[39%]
Thiamin
300u
[6%]
Pantothenic acid
292u
[27%]
Riboflavin
114u
[29%]
Folate, DFE
70u
[18%]
Folate (total)
63u
[0%]
Folic Acid
47u
[2%]
Pyridoxine
7u
[2%]
Folate, food
4u
[3%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

43
 
Betaine
9u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine