foo

healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman11.4
man7.7
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
egg

Bagels, egg

Macronutrients Macronutrients profile [gr./100 gr.]

11
33
2
2
52

FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

748
 
Leucine
523
 
Phenylananine
461
 
Valine
411
 
Isoleucine
306
 
Threonine
261
 
Lysine
190
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women23
man18.9
48.3

lipids Main lipids profile [gr/100 gr.]

24m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[25%]
Sodium
84
[7%]
Phosphorus
68
[1%]
Potassium
25
[5%]
Magnesium
13
[1%]
Calcium
4
[13%]
Iron
770u
[3%]
Zinc
410u
[8%]
Manganese
90u
[2%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
10.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[25%]
Niacin
671u
[13%]
Pantothenic acid
600u
[0%]
Ascorbic acid
536u
[49%]
Thiamin
235u
[21%]
Riboflavin
134u
[34%]
Folate, DFE
88u
[22%]
Folate (total)
87u
[4%]
Pyridoxine
66u
[0%]
Folic Acid
33u
[5%]
Retinol
22u
[6%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
15.2