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spanish version
TOTAL
SCORE
woman16.9
man8
+info
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bread.png
calcium added

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macronutrients Macronutrients profile [gr./100 gr.]

10
36
5
2
2
45

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

735
 
Leucine
519
 
Phenylananine
456
 
Valine
404
 
Isoleucine
301
 
Threonine
251
 
Lysine
188
 
Methionine
124
 
Tryptophan
PROTEIN
SCORE
women21.8
man17.9
49.1
+ info

lipids Main lipids profile [gr/100 gr.]

64m
[4%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

448
[22%]
Sodium
89
[6%]
Calcium
87
[7%]
Phosphorus
75
[2%]
Potassium
22
[4%]
Magnesium
6
[20%]
Iron
2
[8%]
Zinc
515u
[10%]
Manganese
130u
[3%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
4
[28%]
Niacin
1
[1%]
Ascorbic acid
601u
[55%]
Thiamin
260u
[24%]
Riboflavin
226u
[57%]
Folate, DFE
214u
[4%]
Pantothenic acid
145u
[36%]
Folate (total)
116u
[0%]
Folic Acid
100u
[0%]
Alpha-tocopherol
66u
[3%]
Pyridoxine
29u
[7%]
Folate, food
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

52u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta