foo

healnut.com: Elk nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.6
man10.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
elk.png
separable lean only

Game meat, elk, round, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2527
 
Lysine
2307
 
Leucine
1436
 
Valine
1298
 
Isoleucine
1243
 
Threonine
1133
 
Phenylananine
760
 
Methionine
276
 
Tryptophan
PROTEIN
SCORE
women67.3
man55.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
2m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

392
[8%]
Potassium
266
[21%]
Phosphorus
51
[3%]
Sodium
28
[6%]
Magnesium
6
[23%]
Zinc
5
[0%]
Calcium
4
[14%]
Iron
221u
[6%]
Copper
15u
[0%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
1
[24%]
Pantothenic acid
540u
[1%]
Alpha-tocopherol
466u
[19%]
Pyridoxine
460u
[42%]
Riboflavin
180u
[16%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
2u
[38%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

290u
 
Hydroxyproline
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine