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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.2
+info
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elk.png
ground

Game meat, elk, ground, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
69
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1778
 
Lysine
1622
 
Leucine
1010
 
Valine
913
 
Isoleucine
874
 
Threonine
797
 
Phenylananine
534
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
10m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
195
[16%]
Phosphorus
79
[4%]
Sodium
22
[4%]
Magnesium
12
[1%]
Calcium
5
[22%]
Zinc
3
[9%]
Iron
150u
[4%]
Copper
23u
[0%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
1
[19%]
Pantothenic acid
336u
[14%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
260u
[24%]
Riboflavin
125u
[11%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[53%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

204u
 
Hydroxyproline
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine