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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man8.9
+info
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bison.png
separable lean only

Game meat, bison, top round, separable lean only, 1" steak, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
74
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2163
 
Lysine
2000
 
Leucine
1255
 
Valine
1126
 
Isoleucine
1058
 
Threonine
990
 
Phenylananine
631
 
Methionine
176
 
Tryptophan
PROTEIN
SCORE
women50.7
man41.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[8%]
Potassium
237
[19%]
Phosphorus
47
[2%]
Sodium
27
[5%]
Magnesium
5
[0%]
Calcium
3
[12%]
Zinc
3
[9%]
Iron
131u
[3%]
Copper
47u
[1%]
Manganese
35u
[47%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
799u
[16%]
Pantothenic acid
562u
[23%]
Pyridoxine
337u
[31%]
Riboflavin
217u
[20%]
Thiamin
170u
[0%]
Alpha-tocopherol
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
2u
[39%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

291u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine