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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man11
+info
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bison.png
separable lean only

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

171
ENERGY
SCORE
women7.4
man6.6
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2603
 
Lysine
2406
 
Leucine
1509
 
Valine
1354
 
Isoleucine
1273
 
Threonine
1191
 
Phenylananine
759
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women61
man50.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[8%]
Potassium
253
[20%]
Phosphorus
53
[3%]
Sodium
27
[5%]
Magnesium
5
[20%]
Zinc
5
[0%]
Calcium
4
[12%]
Iron
211u
[5%]
Copper
41u
[55%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
1
[27%]
Pantothenic acid
557u
[23%]
Pyridoxine
447u
[41%]
Riboflavin
227u
[21%]
Thiamin
200u
[0%]
Alpha-tocopherol
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
18u
[5%]
Folate, DFE
3u
[71%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

351u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine