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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man7.7
+info
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bison.png
ground

Game meat , bison, ground, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1732
 
Lysine
1601
 
Leucine
1004
 
Valine
901
 
Isoleucine
847
 
Threonine
793
 
Phenylananine
505
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women40.6
man33.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

307
[7%]
Potassium
181
[14%]
Phosphorus
66
[3%]
Sodium
19
[4%]
Magnesium
11
[1%]
Calcium
4
[17%]
Zinc
3
[9%]
Iron
131u
[3%]
Copper
19u
[25%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
640u
[13%]
Pantothenic acid
353u
[15%]
Pyridoxine
240u
[0%]
Alpha-tocopherol
227u
[21%]
Riboflavin
130u
[12%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[45%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

233u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine