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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.4
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1687
 
Lysine
1485
 
Leucine
1030
 
Valine
923
 
Isoleucine
816
 
Threonine
776
 
Phenylananine
489
 
Methionine
223
 
Tryptophan
PROTEIN
SCORE
women41.5
man34.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[6%]
Potassium
170
[14%]
Phosphorus
90
[5%]
Sodium
20
[4%]
Magnesium
19
[1%]
Calcium
5
[21%]
Zinc
1
[5%]
Iron
126u
[3%]
Copper
12u
[0%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
785u
[16%]
Pantothenic acid
299u
[12%]
Pyridoxine
240u
[22%]
Riboflavin
120u
[11%]
Thiamin
3u
[75%]
Cyanocobalamin
VITAMIN
SCORE
28.1
+ info