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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman18.7
man13.8
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
57
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3018
 
Lysine
2657
 
Leucine
1842
 
Valine
1651
 
Isoleucine
1460
 
Threonine
1389
 
Phenylananine
875
 
Methionine
399
 
Tryptophan
PROTEIN
SCORE
women74.3
man61
100
+ info

lipids Main lipids profile [gr/100 gr.]

111m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

287
[6%]
Potassium
221
[18%]
Phosphorus
78
[4%]
Sodium
27
[2%]
Calcium
25
[5%]
Magnesium
8
[31%]
Zinc
3
[9%]
Iron
215u
[5%]
Copper
20u
[0%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
775u
[16%]
Pantothenic acid
290u
[26%]
Riboflavin
211u
[9%]
Pyridoxine
100u
[9%]
Thiamin
4u
[89%]
Cyanocobalamin
VITAMIN
SCORE
30.4
+ info