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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.5
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
74
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1756
 
Lysine
1546
 
Leucine
1072
 
Valine
961
 
Isoleucine
849
 
Threonine
808
 
Phenylananine
509
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
193
[15%]
Phosphorus
83
[4%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
139u
[3%]
Copper
15u
[0%]
Manganese
8u
[10%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
785u
[16%]
Pantothenic acid
299u
[12%]
Pyridoxine
240u
[22%]
Riboflavin
120u
[11%]
Thiamin
3u
[75%]
Cyanocobalamin
VITAMIN
SCORE
28.1
+ info