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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man8.8
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
64
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1507
 
Lysine
1327
 
Leucine
920
 
Valine
824
 
Isoleucine
729
 
Threonine
693
 
Phenylananine
437
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women37.1
man30.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

281
[6%]
Potassium
168
[13%]
Phosphorus
72
[4%]
Sodium
19
[4%]
Magnesium
16
[1%]
Calcium
4
[14%]
Zinc
1
[5%]
Iron
120u
[3%]
Copper
12u
[0%]
Manganese
7u
[9%]
Selenium
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
677u
[14%]
Pantothenic acid
260u
[11%]
Pyridoxine
212u
[19%]
Riboflavin
107u
[10%]
Thiamin
3u
[65%]
Cyanocobalamin
VITAMIN
SCORE
24.5
+ info