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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man11.7
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

26
61
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2312
 
Lysine
2036
 
Leucine
1412
 
Valine
1265
 
Isoleucine
1118
 
Threonine
1064
 
Phenylananine
670
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women56.9
man46.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[7%]
Potassium
195
[16%]
Phosphorus
91
[5%]
Sodium
28
[2%]
Calcium
22
[4%]
Magnesium
7
[27%]
Zinc
2
[6%]
Iron
150u
[4%]
Copper
14u
[0%]
Manganese
5u
[7%]
Selenium
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
775u
[16%]
Pantothenic acid
290u
[26%]
Riboflavin
211u
[9%]
Pyridoxine
100u
[9%]
Thiamin
4u
[89%]
Cyanocobalamin
VITAMIN
SCORE
30.4
+ info