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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.4
+info
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lamb_shoulder.png
australia

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1710
 
Lysine
1505
 
Leucine
1044
 
Valine
935
 
Isoleucine
827
 
Threonine
787
 
Phenylananine
496
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women42.1
man34.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[7%]
Potassium
178
[14%]
Phosphorus
88
[4%]
Sodium
21
[4%]
Magnesium
18
[1%]
Calcium
5
[19%]
Zinc
1
[5%]
Iron
130u
[3%]
Copper
13u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
785u
[16%]
Pantothenic acid
299u
[12%]
Pyridoxine
240u
[22%]
Riboflavin
120u
[11%]
Thiamin
3u
[75%]
Cyanocobalamin
VITAMIN
SCORE
28.1
+ info