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spanish version
TOTAL
SCORE
woman16.9
man12.3
+info
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australia

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

183
ENERGY
SCORE
women8
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2363
 
Lysine
2080
 
Leucine
1442
 
Valine
1293
 
Isoleucine
1143
 
Threonine
1087
 
Phenylananine
685
 
Methionine
312
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
237
[19%]
Phosphorus
66
[3%]
Sodium
26
[5%]
Magnesium
13
[1%]
Calcium
5
[21%]
Zinc
3
[8%]
Iron
173u
[4%]
Copper
15u
[0%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
1
[20%]
Pantothenic acid
460u
[19%]
Pyridoxine
420u
[38%]
Riboflavin
135u
[12%]
Thiamin
3u
[80%]
Cyanocobalamin
VITAMIN
SCORE
35
+ info