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healnut.com: Lamb shank nutritional information
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spanish version
TOTAL
SCORE
woman16.9
man12.3
+info
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australia

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2412
 
Lysine
2124
 
Leucine
1473
 
Valine
1320
 
Isoleucine
1167
 
Threonine
1110
 
Phenylananine
699
 
Methionine
319
 
Tryptophan
PROTEIN
SCORE
women59.4
man48.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
214
[17%]
Phosphorus
72
[4%]
Sodium
25
[5%]
Magnesium
9
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
158u
[4%]
Copper
14u
[0%]
Manganese
6u
[8%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
1
[20%]
Pantothenic acid
460u
[19%]
Pyridoxine
420u
[38%]
Riboflavin
135u
[12%]
Thiamin
3u
[80%]
Cyanocobalamin
VITAMIN
SCORE
35
+ info