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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man7.7
+info
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lamb_other.png
australia

Lamb, Australian, imported, fresh, separable fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

9
24
66

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

639
ENERGY
SCORE
women27.8
man24.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

832
 
Lysine
732
 
Leucine
508
 
Valine
455
 
Isoleucine
402
 
Threonine
383
 
Phenylananine
241
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women20.5
man16.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

179
[4%]
Potassium
114
[9%]
Phosphorus
51
[3%]
Sodium
27
[2%]
Calcium
12
[2%]
Magnesium
2
[6%]
Zinc
1
[4%]
Iron
65u
[2%]
Copper
10u
[0%]
Manganese
6u
[8%]
Selenium
MINERAL
SCORE
3.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
400u
[8%]
Pantothenic acid
171u
[7%]
Pyridoxine
140u
[13%]
Riboflavin
63u
[6%]
Thiamin
2u
[46%]
Cyanocobalamin
VITAMIN
SCORE
16.7
+ info