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healnut.com: Veal foreshank nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man7.8
+info
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veal_foreshank.png
separable lean and fat

Veal, shank (fore and hind), separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
77
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1578
 
Lysine
1522
 
Leucine
1057
 
Valine
943
 
Isoleucine
836
 
Threonine
772
 
Phenylananine
447
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women41.6
man34.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[7%]
Potassium
191
[15%]
Phosphorus
84
[4%]
Sodium
21
[4%]
Magnesium
20
[1%]
Calcium
4
[16%]
Zinc
760u
[3%]
Iron
74u
[2%]
Copper
9u
[0%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[53%]
Niacin
1
[26%]
Pantothenic acid
437u
[18%]
Pyridoxine
268u
[24%]
Riboflavin
79u
[7%]
Thiamin
15u
[4%]
Folate, DFE
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
1u
[34%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
17.4
+ info