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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man7.4
+info
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lamb_shoulder.png
Frozen

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
62
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

251
ENERGY
SCORE
women10.9
man9.7
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1518
 
Lysine
1337
 
Leucine
927
 
Valine
829
 
Isoleucine
736
 
Threonine
700
 
Phenylananine
441
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women37.4
man30.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

168
[13%]
Phosphorus
137
[3%]
Potassium
42
[2%]
Sodium
17
[1%]
Calcium
15
[3%]
Magnesium
3
[12%]
Zinc
1
[5%]
Iron
83u
[2%]
Copper
19u
[0%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[39%]
Niacin
550u
[11%]
Pantothenic acid
310u
[28%]
Riboflavin
120u
[11%]
Thiamin
80u
[3%]
Pyridoxine
3u
[79%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.3
+ info