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healnut.com: Lamb ribs nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man7.1
+info
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lamb_ribs.png
Frozen

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
57
27

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

311
ENERGY
SCORE
women13.5
man12
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1402
 
Lysine
1235
 
Leucine
857
 
Valine
766
 
Isoleucine
679
 
Threonine
646
 
Phenylananine
407
 
Methionine
186
 
Tryptophan
PROTEIN
SCORE
women34.5
man28.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

153
[12%]
Phosphorus
120
[3%]
Potassium
42
[2%]
Sodium
15
[1%]
Calcium
13
[3%]
Magnesium
2
[9%]
Zinc
1
[5%]
Iron
67u
[2%]
Copper
17u
[0%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
500u
[10%]
Pantothenic acid
260u
[24%]
Riboflavin
120u
[11%]
Thiamin
90u
[4%]
Pyridoxine
2u
[56%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info