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healnut.com: Lamb loin nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.4
+info
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lamb_loin.png
Frozen

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
52
21
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

296
ENERGY
SCORE
women12.9
man11.4
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2155
 
Lysine
1898
 
Leucine
1317
 
Valine
1178
 
Isoleucine
1045
 
Threonine
994
 
Phenylananine
626
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women53.1
man43.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

113m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

213
[17%]
Phosphorus
164
[3%]
Potassium
50
[3%]
Sodium
23
[2%]
Calcium
20
[4%]
Magnesium
3
[11%]
Zinc
2
[7%]
Iron
112u
[3%]
Copper
22u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
490u
[10%]
Pantothenic acid
370u
[34%]
Riboflavin
120u
[11%]
Thiamin
110u
[5%]
Pyridoxine
3u
[64%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15
+ info