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spanish version
TOTAL
SCORE
woman3.8
man3.5
+info
Empty the basket Compare this food with Cream, fluid, light whipping Compare this food with Ostrich, top loin, cooked Compare this food with Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cream.png

Cream, fluid, light whipping

Macronutrients Macronutrients profile [gr./100 gr.]

2
64
31
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

292
ENERGY
SCORE
women12.7
man11.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

213
 
Leucine
172
 
Lysine
145
 
Valine
131
 
Isoleucine
105
 
Phenylananine
98
 
Threonine
54
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women4.7
man3.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

111m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[2%]
Potassium
69
[5%]
Calcium
61
[5%]
Phosphorus
34
[2%]
Sodium
7
[1%]
Magnesium
3
[75%]
Fluoride
250u
[1%]
Zinc
30u
[0%]
Iron
7u
[0%]
Copper
1u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
880u
[2%]
Alpha-tocopherol
600u
[0%]
Ascorbic acid
274u
[39%]
Retinol
259u
[5%]
Pantothenic acid
125u
[11%]
Riboflavin
42u
[0%]
Niacin
28u
[1%]
Pyridoxine
24u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

60u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine