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healnut.com: Lamb shoulder nutritional information
spanish version
TOTAL
SCORE
woman11
man7.7
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

244
ENERGY
SCORE
women10.6
man9.4
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1507
 
Lysine
1328
 
Leucine
921
 
Valine
823
 
Isoleucine
730
 
Threonine
695
 
Phenylananine
438
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women37.1
man30.5
100

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
163
[13%]
Phosphorus
63
[3%]
Sodium
21
[4%]
Magnesium
16
[1%]
Calcium
4
[16%]
Zinc
2
[5%]
Iron
100u
[3%]
Copper
20u
[0%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
7.7
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
680u
[14%]
Pantothenic acid
210u
[19%]
Riboflavin
140u
[6%]
Pyridoxine
110u
[10%]
Thiamin
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
3u
[64%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.9