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healnut.com: Lamb loin nutritional information
spanish version
TOTAL
SCORE
woman10.6
man7.7
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lamb_loin.png
domestic

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Energy Energy [kcal / 100 gr.]

279
ENERGY
SCORE
women12.1
man10.7
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1517
 
Lysine
1336
 
Leucine
927
 
Valine
829
 
Isoleucine
735
 
Threonine
699
 
Phenylananine
441
 
Methionine
201
 
Tryptophan
PROTEIN
SCORE
women37.3
man30.7
100

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

226
[5%]
Potassium
159
[13%]
Phosphorus
59
[3%]
Sodium
22
[4%]
Magnesium
14
[1%]
Calcium
3
[11%]
Zinc
2
[6%]
Iron
110u
[3%]
Copper
19u
[26%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[46%]
Niacin
640u
[13%]
Pantothenic acid
210u
[19%]
Riboflavin
140u
[6%]
Pyridoxine
120u
[11%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
2u
[52%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3